Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 20, 2015:

activity # timemileskm+mload
  Running6 7:09:40 58.92(7:18) 94.82(4:32) 659111.1
  Total6 7:09:40 58.92(7:18) 94.82(4:32) 659111.1
  [1-5]6 7:09:33

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 19, 2015 #

11 AM

Running 1:19:37 [2] 15.05 km (5:17 / km) +239m 4:54 / km

Friday Sep 18, 2015 #

7 AM

Running 39:18 [2] 7.99 km (4:55 / km) +13m 4:53 / km

Thursday Sep 17, 2015 #

5 PM

Running 1:24:35 intensity: (34:35 @2) + (50:00 @4) 21.01 km (4:02 / km) +67m 3:58 / km

Wednesday Sep 16, 2015 #

5 PM

Running 1:34:36 [2] 20.83 km (4:32 / km) +58m 4:29 / km

Tuesday Sep 15, 2015 #

6 PM

Running 1:05:08 [2] 14.33 km (4:33 / km) +255m 4:10 / km

Monday Sep 14, 2015 #

6 PM

Running 1:06:26 intensity: (7 @0) + (1:45 @1) + (11:00 @2) + (53:34 @3) 15.6 km (4:15 / km) +27m 4:13 / km
ahr:140 max:152

« Earlier | Later »