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Training Log Archive: Kris

In the 7 days ending Oct 4, 2015:

activity # timemileskm+mload
  Running9 9:37:56 68.37(8:27) 110.03(5:15) 1976167.1
  Total9 9:37:56 68.37(8:27) 110.03(5:15) 1976167.1

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2:44
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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

10 AM

Running 5:24 intensity: (2:13 @1) + (3:10 @2) + (1 @3) 1.05 km (5:08 / km)
ahr:116 max:131

12 PM

Running 2:30:53 intensity: (8:31 @1) + (21:00 @2) + (53:50 @3) + (59:18 @4) + (8:14 @5) 21.91 km (6:53 / km) +1324m 5:17 / km
ahr:151 max:238

Long run with GG.

Also the hr for this is a bit off.. I don't have a max of 238
C • you were working quite hard... 1
5 PM

Running 8:23 intensity: (25 @1) + (7:58 @2) 1.44 km (5:49 / km) +39m 5:08 / km
ahr:61 max:72

Saturday Oct 3, 2015 #

6 PM

Running 1:04:57 [2] 13.0 km (5:00 / km) +150m 4:43 / km

Friday Oct 2, 2015 #

7 AM

Running 44:34 [2] 9.69 km (4:36 / km) +15m 4:34 / km

Thursday Oct 1, 2015 #

6 AM

Running 29:26 [2] 4.96 km (5:56 / km) +124m 5:16 / km

Wednesday Sep 30, 2015 #

5 PM

Running 3:58 intensity: (22 @1) + (3:15 @2) + (21 @3) 0.84 km (4:44 / km) +1m 4:42 / km
ahr:127 max:139

Running 1:29:31 intensity: (11 @1) + (24:47 @2) + (56:12 @3) + (7:29 @4) + (52 @5) 19.07 km (4:42 / km) +113m 4:34 / km
ahr:141 max:209

Tuesday Sep 29, 2015 #

5 PM

Running 1:29:29 intensity: (28 @1) + (50:35 @2) + (38:26 @3) 18.83 km (4:45 / km) +93m 4:38 / km
ahr:133 max:152

Lots of running with a bag..

Monday Sep 28, 2015 #

5 PM

Running 1:31:21 intensity: (26 @1) + (51:33 @2) + (39:21 @3) + (1 @4) 19.23 km (4:45 / km) +117m 4:37 / km
ahr:133 max:152

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