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Training Log Archive: Kris

In the 7 days ending Oct 18, 2015:

activity # timemileskm+mload
  Running7 8:43:31 62.11(8:26) 99.96(5:14) 1421142.8
  Total7 8:43:31 62.11(8:26) 99.96(5:14) 1421142.8
  [1-5]7 8:43:30

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

5 PM

Running 1:35:44 [2] 20.75 km (4:37 / km) +203m 4:24 / km

Saturday Oct 17, 2015 #

12 PM

Running 28:07 intensity: (1 @0) + (7:04 @1) + (6:44 @2) + (8:55 @3) + (4:34 @4) + (49 @5) 4.01 km (7:01 / km) +108m 6:11 / km
ahr:132 max:189

Running 39:23 [4] 8.79 km (4:29 / km) +520m 3:27 / km
ahr:134 max:193

FRA relays last leg.

Off in 6th, back in 3rd. Took some time on the lead but couldn't get close enough to challenge. Felt like I was climbing well today. 2nd fastest time 3 second behind.

Running 20:39 intensity: (6:50 @1) + (3:37 @2) + (3:28 @3) + (5:50 @4) + (54 @5) 2.96 km (6:58 / km) +33m 6:36 / km
ahr:130 max:201

Friday Oct 16, 2015 #

6 AM

Running 29:44 [2] 6.0 km (4:57 / km)

Thursday Oct 15, 2015 #

Running 1:14:00 [3] 14.5 km (5:06 / km) +100m 4:56 / km

Legs still a bit battered from Tuesday, but better than yesterday.

I should probably download my Garmin.

Wednesday Oct 14, 2015 #

6 PM

Running 1:00:05 [2] 9.68 km (6:12 / km) +221m 5:34 / km

Tuesday Oct 13, 2015 #

6 PM

Running 18:31 [2] 3.23 km (5:44 / km) +104m 4:56 / km

Running 44:19 intensity: (20:19 @2) + (24:00 @4) 7.4 km (5:59 / km)

16 x 400 (90s)

Happy to be back on the track. Felt OK, times pretty consistent.

Running 23:59 [2] 4.04 km (5:56 / km) +32m 5:43 / km

Monday Oct 12, 2015 #

Running 1:29:00 [2] 18.6 km (4:47 / km) +100m 4:40 / km

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