Training Log Archive: KrisIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Running 59:11 [2] 12.57 km (4:43 / km) +98m 4:32 / km
Orienteering 31:30 [4] 8.4 km (3:45 / km) +120m 3:30 / km
Missed out a control which was on the straight line between two others, never saw it, oops.
Running 28:59 [2] 5.22 km (5:33 / km) +40m 5:21 / km
Saturday Oct 31, 2015 #
Running 25:14 [2] 5.07 km (4:59 / km) +47m 4:46 / km
ahr:81 max:158
Orienteering 15:18 4.06 km (3:46 / km) +43m 3:35 / km
ahr:71 max:84
Pretty easy technically, a bit of a burn up really. Not much to think about as you could get through the estate pretty much anywhere you tried.
Running 21:22 [2] 3.89 km (5:29 / km) +35m 5:15 / km
ahr:72 max:75
Running 12:02 2.39 km (5:02 / km) +2m 5:01 / km
ahr:135 max:156
Orienteering 38:31 [4] 6.21 km (6:12 / km) +100m 5:44 / km
ahr:81 max:163
Missed one (too high) and two (rubbish line) and Spongey had caught 90 seconds on me by this point (starting two minutes behind).. He should have caught me by five but missed the control and had to wait until nine to reel me in. I was losing a lot of time in the rough terrain. Me and Spongey had a bit of a battle from here on, with me occasionally getting a better line but him reeling me back through the terrain. Put the boot in from the second last and thought I had it covered but fumbled the last punch big time and he snuck in ahead. Damn. Good fun although the area was a bit minging.
Running 12:02 [2] 1.97 km (6:07 / km) +11m 5:57 / km
Friday Oct 30, 2015 #
Note
(rest day)
Thursday Oct 29, 2015 #
Running 3:47 [2] 0.8 km (4:44 / km) +1m 4:42 / km
ahr:113 max:171
Running 1:36:25 [2] 19.68 km (4:54 / km) +200m 4:40 / km
ahr:112 max:161
Wednesday Oct 28, 2015 #
Running 5:10 [2] 1.0 km (5:10 / km)
ahr:54 max:54
Orienteering 39:40 [3] 7.36 km (5:24 / km) +62m 5:11 / km
Split with Vojtech at the central control and didn't see him again. Orienteering started very bad but got better as I went on.
Running 23:44 [2] 3.86 km (6:09 / km) +56m 5:44 / km
Tuesday Oct 27, 2015 #
Running 17:32 [2] 3.2 km (5:29 / km) +8m 5:25 / km
Running 48:16 10.97 km (4:24 / km) +1m 4:24 / km
Held back a lot in the first mile as I got there late and didn't know what I was doing. Then did the rest at a hard but not gutting it pace to try to maintain a good pickup on the 400s. The 400s felt quite slow as well though..
5.10, 64, 5.06, 66, 5.07, 66, 5.03, 66, 5.05, 65
Running 21:00 [2] 3.8 km (5:32 / km) +15m 5:25 / km
Monday Oct 26, 2015 #
Running 1:25:00 [2] 18.6 km (4:34 / km) +100m 4:27 / km