Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 4, 2015:

activity	#	time	miles		km		+m	load
Running	6	7:22:44	56.76	(7:48)	91.34	(4:51)	736	89.3
Orienteering	3	1:25:19	11.6	(7:21)	18.67	(4:34)	263	54.4
Total	6	8:48:03	68.36	(7:43)	110.02	(4:48)	999	143.7

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Wednesday Nov 4, 2015 #

5 PM

Running 1:40:00 [2] 21.55 km (4:38 / km) +189m 4:27 / km

Right foot really hurting after about 40 mins. Tightened my shoes, pain moved back. Loosened them, no pain.

C • whoa 3

Tuesday Nov 3, 2015 #

Note
(rest day)

I meant to but time got away from me.

Monday Nov 2, 2015 #

5 PM

Running 3:44 [2] 0.82 km (4:32 / km) +1m 4:31 / km

Running 1:19:58 [2] 17.39 km (4:36 / km) +112m 4:27 / km

This was a reasonably fast paced run home by my standards. I almost broke 4.30s.

Sunday Nov 1, 2015 #

10 AM

Running 59:11 [2] 12.57 km (4:43 / km) +98m 4:32 / km

Orienteering 31:30 [4] 8.4 km (3:45 / km) +120m 3:30 / km

Cumbernauld Urban.

Missed out a control which was on the straight line between two others, never saw it, oops.

Running 28:59 [2] 5.22 km (5:33 / km) +40m 5:21 / km

Saturday Oct 31, 2015 #

11 AM

Running 25:14 [2] 5.07 km (4:59 / km) +47m 4:46 / km
ahr:81 max:158

Orienteering 15:18 4.06 km (3:46 / km) +43m 3:35 / km
ahr:71 max:84

Cumbernauld Sprint.

Pretty easy technically, a bit of a burn up really. Not much to think about as you could get through the estate pretty much anywhere you tried.

Running 21:22 [2] 3.89 km (5:29 / km) +35m 5:15 / km
ahr:72 max:75

2 PM

Running 12:02 2.39 km (5:02 / km) +2m 5:01 / km
ahr:135 max:156

Orienteering 38:31 [4] 6.21 km (6:12 / km) +100m 5:44 / km
ahr:81 max:163

Cumbernauld Middle.

Missed one (too high) and two (rubbish line) and Spongey had caught 90 seconds on me by this point (starting two minutes behind).. He should have caught me by five but missed the control and had to wait until nine to reel me in. I was losing a lot of time in the rough terrain. Me and Spongey had a bit of a battle from here on, with me occasionally getting a better line but him reeling me back through the terrain. Put the boot in from the second last and thought I had it covered but fumbled the last punch big time and he snuck in ahead. Damn. Good fun although the area was a bit minging.

Running 12:02 [2] 1.97 km (6:07 / km) +11m 5:57 / km

Friday Oct 30, 2015 #

Note
(rest day)

Thursday Oct 29, 2015 #

5 PM

Running 3:47 [2] 0.8 km (4:44 / km) +1m 4:42 / km
ahr:113 max:171

Running 1:36:25 [2] 19.68 km (4:54 / km) +200m 4:40 / km
ahr:112 max:161

A bit muddy for road shoes today..

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