Training Log Archive: KrisIn the 7 days ending Dec 15, 2015:
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Tuesday Dec 15, 2015 #
5 PM
Running 59:32 [2] 13.31 km (4:28 / km) +81m 4:20 / km
No pain at all tonight but knee still felt a bit funny. Will have to keep an eye on it and carry on stretching.
Running 6:08 [2] 1.2 km (5:07 / km) +23m 4:40 / km
Monday Dec 14, 2015 #
4 PM
Running 1:00:40 [2] 13.55 km (4:29 / km) +52m 4:24 / km
Running 5:53 [2] 1.22 km (4:48 / km) +24m 4:23 / km
Sunday Dec 13, 2015 #
11 AM
Running 1:00:00 [2] 13.0 km (4:37 / km) +18m 4:35 / km
Saturday Dec 12, 2015 #
2 PM
Running 1:15:21 [2] 16.03 km (4:42 / km) +44m 4:38 / km
Friday Dec 11, 2015 #
5 PM
Running 45:46 [2] 9.37 km (4:53 / km) +92m 4:39 / km
Thursday Dec 10, 2015 #
6 PM
Running 1:03:58 [2] 12.76 km (5:01 / km) +220m 4:37 / km