Training Log Archive: KrisIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
2 PM
Running 1:40:26 [2] 18.43 km (5:27 / km) +431m 4:53 / km
Muddy and slippery.
Saturday Dec 26, 2015 #
10 AM
Running 24:15 [2] 4.54 km (5:20 / km) +28m 5:11 / km
Running race 25:40 [5] 8.07 km (3:11 / km) +52m 3:05 / km
Glyn-Neath 5 mile race.
2 seconds slower than three years ago but much more windy on the way out. Led it out the whole way apart from in the 4th km where second place came past and I sat in for a bit. I thought tactics might come into play and he'd been sitting on me for 3km, so I stayed behind a bit even when he started to slow down. I then went for it to try to get the gap at about 4km and pulled out quite a good lead by the end. Running well on the second 4km even though it is mainly uphill.
2 seconds slower than three years ago but much more windy on the way out. Led it out the whole way apart from in the 4th km where second place came past and I sat in for a bit. I thought tactics might come into play and he'd been sitting on me for 3km, so I stayed behind a bit even when he started to slow down. I then went for it to try to get the gap at about 4km and pulled out quite a good lead by the end. Running well on the second 4km even though it is mainly uphill.
Running 25:55 [2] 4.91 km (5:17 / km) +25m 5:09 / km
Friday Dec 25, 2015 #
9 AM
Running 45:22 [2] 9.04 km (5:01 / km) +103m 4:45 / km
Thursday Dec 24, 2015 #
5 PM
Running 1:08:39 15.32 km (4:29 / km) +290m 4:06 / km
Jog down to clyne gardens and then mona fartlek on the hill.
Wednesday Dec 23, 2015 #
3 PM
Running 1:59:38 [2] 26.0 km (4:36 / km) +140m 4:29 / km
Knee seems fine so I'm back in business.
Tuesday Dec 22, 2015 #
5 PM
Running 1:24:57 [2] 17.61 km (4:49 / km) +124m 4:40 / km
Weighed my bag when I got in - 4.2kg
Monday Dec 21, 2015 #
5 PM
Running 1:35:04 [2] 19.18 km (4:57 / km) +206m 4:42 / km
Strength and Conditioning 10:26 [1]