Training Log Archive: Kris

I had planned a steady run but started to get faster so thought why not just do a progression run instead.. Felt fine until about 12km and then I plateaued. Not helped by my headtorch running out of battery and switching to the lowest 'you don't need to see your feet' setting but I think I'd have struggled picking the pace up anyway - Maybe running too fast too soon?

Despite thinking I'd fixed my heartrate monitor it was going mental for the most part, but bn the upside my new shoes were awesome. Racing flats but with enough grip for trails. Might be a new sprint o shoe.

31.13, 26.45 - 57.58

C • Don't tease us 4

Took me 2 hours to get into work this morning because the bridge was closed and the bus went via Perth..

Strides on the bridge..

At this point, you’ll be a good enough golfer to win a major if you’re clicking. But will you be good enough to win if you’re struggling? That’s the level you’ll need to reach, and the level Martin will demonstrate to you that day.

Heel fine, left calf still tight though.

Heel fine, dropped intervals on Kim's advice. No harm in being cautious, there's still 4 months to Europeans and 8 months to WOC.

Some strength but mainly took time to do some stretching. I need to do this more often, lots of things were tight.

A little heel ache but no pain really. Probably just because I was thinking about it.

Achilles a bit sore on waking (calves a bit tight) which sealed a full rest day. Despite being entered in the big weekend mass start (and fancying it), I'd already decided the night before that it wasn't worth the 6.30 wake up to get to it.