Training Log Archive: KrisIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
4 PM
Running 1:43:44 24.49 km (4:14 / km) +143m 4:07 / km
ahr:144 max:247
Saturday Jan 30, 2016 #
5 PM
Running 1:14:30 19.4 km (3:50 / km) +75m 3:46 / km
ahr:182 max:250
I had planned a steady run but started to get faster so thought why not just do a progression run instead.. Felt fine until about 12km and then I plateaued. Not helped by my headtorch running out of battery and switching to the lowest 'you don't need to see your feet' setting but I think I'd have struggled picking the pace up anyway - Maybe running too fast too soon?
Despite thinking I'd fixed my heartrate monitor it was going mental for the most part, but bn the upside my new shoes were awesome. Racing flats but with enough grip for trails. Might be a new sprint o shoe.
31.13, 26.45 - 57.58
Despite thinking I'd fixed my heartrate monitor it was going mental for the most part, but bn the upside my new shoes were awesome. Racing flats but with enough grip for trails. Might be a new sprint o shoe.
31.13, 26.45 - 57.58
Friday Jan 29, 2016 #
5 PM
Running 1:02:12 [2] 14.01 km (4:26 / km) +58m 4:21 / km
Took me 2 hours to get into work this morning because the bridge was closed and the bus went via Perth..
Running 9:44 [2] 1.98 km (4:54 / km) +36m 4:30 / km
Thursday Jan 28, 2016 #
5 PM
Running 1:26:26 18.65 km (4:38 / km) +107m 4:30 / km
Strides on the bridge..
Wednesday Jan 27, 2016 #
5 PM
Running 1:29:50 [2] 18.86 km (4:46 / km) +127m 4:37 / km
Heel fine, left calf still tight though.
Tuesday Jan 26, 2016 #
5 PM
Running 1:33:08 [2] 18.98 km (4:54 / km) +195m 4:40 / km
Heel fine, dropped intervals on Kim's advice. No harm in being cautious, there's still 4 months to Europeans and 8 months to WOC.
9 PM
Strength and Conditioning 5:00 [1]
Some strength but mainly took time to do some stretching. I need to do this more often, lots of things were tight.
Monday Jan 25, 2016 #
5 PM
Running 1:33:29 [2] 19.17 km (4:53 / km) +182m 4:39 / km
A little heel ache but no pain really. Probably just because I was thinking about it.