Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Feb 7, 2016:

activity # timemileskm+mload
  Running7 7:27:48 57.13(7:50) 91.94(4:52) 681112.2
  Orienteering5 4:37:37 27.37(10:08) 44.05(6:18) 38973.6
  Total10 12:05:25 84.5(8:35) 135.99(5:20) 1070185.8
  [1-5]10 12:05:04

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

9 AM

Running 1:59:07 intensity: (2:02 @1) + (1:15:38 @2) + (40:34 @3) + (53 @4) 26.22 km (4:33 / km) +182m 4:23 / km
ahr:136 max:159

Nice long run.
1 PM

Orienteering 27:37 intensity: (24 @1) + (1:17 @2) + (25:56 @3) 6.36 km (4:20 / km) +10m 4:18 / km
ahr:141 max:150

Jogging a sprint course

Saturday Feb 6, 2016 #

9 AM

Running 18:22 intensity: (1:12 @1) + (5:37 @2) + (7:53 @3) + (3:40 @4) 3.93 km (4:41 / km) +17m 4:35 / km
ahr:138 max:170

Orienteering 39:57 intensity: (51 @1) + (3:03 @2) + (1:54 @3) + (13:08 @4) + (21:01 @5) 7.65 km (5:13 / km) +26m 5:08 / km
ahr:167 max:184

Relay training, 3 loops. Managed to run into the wrong gaffle on number 1 and spent 30 seconds deciding I was right but I wasn't. After that it was all good bar one slight overshoot. High pace as Daniel Hubmann in attendance. Heat rate downloaded as different to watch again..

Running 21:33 intensity: (7 @1) + (17:22 @2) + (4:04 @3) 3.94 km (5:28 / km) +17m 5:21 / km
ahr:132 max:138

4 PM

Orienteering 1:04:02 [1] 9.34 km (6:52 / km) +169m 6:17 / km

Long legs course. Some crappy overgrown bits but I managed to avoid the worst bits by cutting the course

Friday Feb 5, 2016 #

9 AM

Orienteering 1:28:45 intensity: (1:13:14 @2) + (15:31 @3) 12.78 km (6:57 / km) +112m 6:39 / km
ahr:142 max:158

Easy but felt a bit dehydrated most of the way. Orienteering quite well but lots of looking for tapes. Hrm seems fine on the watch (average of 124) but when downloaded has gone mental.
4 PM

Running 6:10 intensity: (21 @0) + (1:20 @1) + (4:00 @2) + (29 @3) 1.09 km (5:38 / km) +16m 5:15 / km
ahr:117 max:136

Orienteering 57:16 intensity: (17:46 @1) + (39:30 @2) 7.93 km (7:14 / km) +72m 6:55 / km
ahr:136 max:159

Had a who can run the shortest distance competition with Gaute and Spongey. I took a slow and careful approach. The course was 7.9 and I ran 7.93. I lost.
C • Like! 5

Thursday Feb 4, 2016 #

7 PM

Running 34:10 intensity: (15:40 @1) + (18:24 @2) + (6 @3) 6.24 km (5:29 / km) +98m 5:05 / km
ahr:114 max:134

Shuffle with sponge after a lot of traveling

Wednesday Feb 3, 2016 #

5 PM

Running 1:25:29 intensity: (1:34 @1) + (1:04:57 @2) + (15:03 @3) + (3:55 @4) 17.65 km (4:51 / km) +113m 4:42 / km
ahr:132 max:165

Easy but legs didn't fancy going any faster.. New hrm off at the start but then ok

Tuesday Feb 2, 2016 #

6 PM

Running 18:28 [2] 3.45 km (5:21 / km) +78m 4:48 / km

Running 32:02 intensity: (16:02 @2) + (16:00 @5) 6.85 km (4:41 / km) +1m 4:40 / km

300s to avoid the windy bit of the track. 16, starting every two minutes. Trying to keep relaxed. After 9, just when I was starting to feel it, I was moved up to 340 and chasing the group.

Running 22:48 [2] 3.97 km (5:44 / km) +34m 5:30 / km

Monday Feb 1, 2016 #

5 PM

Running 1:18:50 intensity: (1:00:00 @2) + (18:50 @3) 16.55 km (4:46 / km) +90m 4:38 / km
ahr:161 max:247

Feeling tired today, the good legs I had on the weekend have gone. Chatted with another runner for the last couple of km although he was running faster than I would have liked. I had already done the running ten meters behind him for a couple of km. I'm giving up on this heart rate monitor, it has no idea.

Running 10:49 [2] 2.04 km (5:18 / km) +35m 4:53 / km

« Earlier | Later »