Training Log Archive: KrisIn the 7 days ending May 22, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 13:24 [4] 4.0 km (3:21 / km)
Orienteering 14:49 [5] 3.5 km (4:14 / km) +140m 3:32 / km
Orienteering 15:38 [5]
Running 20:25 3.61 km (5:39 / km) +1m 5:39 / km
ahr:147 max:192