Training Log Archive: Kris

Running 1:00:51 12.84 km (4:44 / km) +52m 4:39 / km
ahr:123 max:142

Running 1:00:03 12.93 km (4:39 / km) +33m 4:35 / km
ahr:120 max:133

Running 1:24:35 18.18 km (4:39 / km) +34m 4:37 / km
ahr:125 max:135

Strength and Conditioning 10:00 [1]

Running 31:25 6.36 km (4:56 / km) +4m 4:55 / km
ahr:124 max:165

Running race 30:24 10.0 km (3:02 / km) +6m 3:02 / km
ahr:177 max:190

Stirling 10k

Didn't know how my legs would be after a couple of weeks of just steady running but they felt really good. Me and a Central AC runner got a bit of a gap at about 3-4km and then I got a gap on him after the turn at about 5-6km. The last 4km were pretty hard work but pleased to hang on for the win and a big pb.

Running 30:34 5.76 km (5:19 / km) +15m 5:15 / km
ahr:115 max:128

Strength and Conditioning 10:00 [1]

Running 1:10:37 14.13 km (5:00 / km) +237m 4:37 / km
ahr:118 max:161

Running 1:27:52 18.9 km (4:39 / km) +102m 4:32 / km
ahr:122 max:152

Running 3:37 [3] 0.82 km (4:24 / km) +1m 4:23 / km

Running 1:29:03 18.92 km (4:42 / km) +101m 4:35 / km
ahr:125 max:139

Strength and Conditioning 10:00 [1]

Note
(rest day)