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Training Log Archive: Kris

In the 7 days ending Sep 15, 2016:

activity # timemileskm+mload
  Running7 8:38:34 69.54(7:27) 111.91(4:38) 534121.7
  Strength and Conditioning3 25:002.5
  Total9 9:03:34 69.54 111.91 534124.2

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FrSaSuMoTuWeTh

Thursday Sep 15, 2016 #

Note
(rest day)

Traveling to Chamonix with Anwen. Also, finally got around to updating this: http://www.kristianjones.co.uk/?p=133
C • domain 3

Wednesday Sep 14, 2016 #

7 AM

Running 1:02:13 intensity: (2:08 @1) + (58:15 @2) + (1:50 @3) 12.81 km (4:51 / km) +52m 4:46 / km
ahr:127 max:141

Have been running with a half full bag and leaving some stuff in the hotel the last couple of days. Today my bag was full and it was hard work.. I'd estimate my bag weighed >10kg and it was not very pleasant to run with. I'm not training for the omm. I half planned to do the run back before my flight but I don't want to run with that much stuff again.

Strength and Conditioning 5:00 [1]

Tuesday Sep 13, 2016 #

7 AM

Running 1:00:51 intensity: (4:05 @1) + (52:07 @2) + (4:39 @3) 12.84 km (4:44 / km) +52m 4:39 / km
ahr:123 max:142

5 PM

Running 1:00:03 intensity: (4:34 @1) + (55:29 @2) 12.93 km (4:39 / km) +33m 4:35 / km
ahr:120 max:133

C • Belfast 2

Monday Sep 12, 2016 #

5 PM

Running 1:24:35 intensity: (4:47 @1) + (1:19:41 @2) + (7 @3) 18.18 km (4:39 / km) +34m 4:37 / km
ahr:125 max:135

7 PM

Strength and Conditioning 10:00 [1]

Sunday Sep 11, 2016 #

9 AM

Running 31:25 intensity: (11:52 @1) + (9:06 @2) + (7:13 @3) + (3:14 @4) 6.36 km (4:56 / km) +4m 4:55 / km
ahr:124 max:165

Running race 30:24 intensity: (18 @1) + (5 @2) + (5 @3) + (6:46 @4) + (23:10 @5) 10.0 km (3:02 / km) +6m 3:02 / km
ahr:177 max:190

Stirling 10k

Didn't know how my legs would be after a couple of weeks of just steady running but they felt really good. Me and a Central AC runner got a bit of a gap at about 3-4km and then I got a gap on him after the turn at about 5-6km. The last 4km were pretty hard work but pleased to hang on for the win and a big pb.

C • Top stuff 10

Running 30:34 intensity: (15:05 @1) + (15:29 @2) 5.76 km (5:19 / km) +15m 5:15 / km
ahr:115 max:128

8 PM

Strength and Conditioning 10:00 [1]

Saturday Sep 10, 2016 #

4 PM

Running 1:10:37 intensity: (24:30 @1) + (41:33 @2) + (3:28 @3) + (1:06 @4) 14.13 km (5:00 / km) +237m 4:37 / km
ahr:118 max:161

Expertly planned 1 day taper.

Friday Sep 9, 2016 #

5 PM

Running 1:27:52 intensity: (3:35 @1) + (1:20:59 @2) + (3:18 @3) 18.9 km (4:39 / km) +102m 4:32 / km
ahr:122 max:152

Variety is the spice of life

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