Training Log Archive: KrisIn the 7 days ending Dec 1, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 35:33 6.74 km (5:17 / km) +137m 4:47 / km
Running 1:58:59 [2] 25.88 km (4:36 / km) +125m 4:29 / km
Running 28:37 6.44 km (4:27 / km)
ahr:157 max:179
Running 7:53 [2] 1.4 km (5:37 / km)
Running race 29:50 [5] 9.79 km (3:03 / km) +82m 2:56 / km