BMC indoors in Glasgow.
Rested for this, partly to give my body a break after a block of solid training but I also thought it was a good opportunity to see how fast I could go. Pacer was aiming for 32/33 (8.07 pace).
Was in the second row at the start with Jonny Hopkins (bit stupid from the organisers really) but when the gun went a gap opened up and I got to the front really easily. Then it was a case of sitting in with the pacer.
We started too slow - 68 through 400 but from then on he was on pace and I just stuck in behind. When he dropped out after 2000 I just tried to push on. It hurt but it was over before I knew it. Training seems to be working - now back to the grind.
2.45, 2.43, 2.39