Training Log Archive: Kris

In the 7 days ending Jun 11, 2017:

1:36

0:00

Note
(injured) (rest day)

Travelling all day - Calf will be fine. Just need to cross train for a few days.

8 AM

Running 20:20 [1] 4.09 km (4:59 / km) +28m 4:49 / km

2 PM

Running 29:00 5.0 km (5:48 / km) +32m 5:37 / km

Running 5:00 [4] 1.8 km (2:47 / km)
(injured)

9 AM

Running 34:54 7.68 km (4:33 / km)
ahr:130 max:147

Easy with Dave. Legs feeling pretty good but a couple of tight bits, at least I have time to do some stretching.. Minsk is pretty nice really.

3 PM

Running 36:59 5.77 km (6:25 / km) +69m 6:03 / km
ahr:125 max:172

Jog, drills and strides.. Right calf a bit iffy

Note
(rest day)

Traveling.

7 AM

Running 1:36:51 21.31 km (4:33 / km) +140m 4:24 / km
ahr:123 max:139

5 PM

Running 38:09 7.3 km (5:13 / km) +63m 5:00 / km
ahr:107 max:136

Running 9:48 2.36 km (4:09 / km)
ahr:140 max:173

Tried a short speed session but not recovered after the weekend so cut my losses before I dug myself a hole.
1k (3 mins), 800
2.45, 2.15

Running 35:23 7.06 km (5:01 / km) +24m 4:56 / km
ahr:113 max:125

7 AM

Running 34:36 [1] 6.57 km (5:16 / km) +77m 4:58 / km
ahr:130 max:159

Well that was slow

6 PM

Running 41:11 7.32 km (5:38 / km) +201m 4:57 / km
ahr:105 max:137