In the 7 days ending Jun 12, 2017:
Cross training 1:00:00 intensity: (16:21 @1) + (43:39 @2) ahr:116 max:128
Strength and Conditioning 10:00 [1] ahr:77 max:103
Note (injured) (rest day)
Running 20:20 [1] 4.09 km (4:59 / km) +28m 4:49 / km
Running 29:00 intensity: (24:00 @2) + (5:00 @4) 5.0 km (5:48 / km) +32m 5:37 / km
Running 5:00 [4] 1.8 km (2:47 / km) (injured)
Running 34:54 intensity: (1:09 @1) + (21:09 @2) + (12:36 @3) 7.68 km (4:33 / km) ahr:130 max:147
Running 36:59 intensity: (12:39 @1) + (12:20 @2) + (9:44 @3) + (2:16 @4) 5.77 km (6:25 / km) +69m 6:03 / km ahr:125 max:172
Note (rest day)
Running 1:36:51 intensity: (13:05 @1) + (1:22:53 @2) + (53 @3) 21.31 km (4:33 / km) +140m 4:24 / km ahr:123 max:139
Running 38:09 intensity: (31:53 @1) + (5:58 @2) + (18 @3) 7.3 km (5:13 / km) +63m 5:00 / km ahr:107 max:136
Running 9:48 intensity: (2:47 @1) + (1:27 @2) + (1:05 @3) + (4:29 @4) 2.36 km (4:09 / km) ahr:140 max:173
Running 35:23 intensity: (22:52 @1) + (12:31 @2) 7.06 km (5:01 / km) +24m 4:56 / km ahr:113 max:125
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