Training Log Archive: KrisIn the 7 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
6 AM
Running 1:22:42 18.05 km (4:35 / km) +72m 4:30 / km
ahr:128 max:143
Commute run reverse
7 PM
Strength and Conditioning 5:00 [1]
Wednesday Aug 16, 2017 #
5 PM
Running 1:30:49 19.94 km (4:33 / km) +119m 4:25 / km
ahr:129 max:162
The return of the Leuchars to Dundee commute run.. Foot seems to be recovering - probably the new shoes that caused it..
Tuesday Aug 15, 2017 #
7 AM
Strength and Conditioning 10:00 [1]
5 PM
Running 42:48 8.07 km (5:18 / km) +64m 5:06 / km
ahr:120 max:145
Running 25:54 6.54 km (3:58 / km)
ahr:162 max:178
Foot the same, maybe a little better but no worse after. 16 X 300 (45s)
50, 50, 50, 49, 49, 49, 50, 49,
48, 48, 49, 49, 49, 48, 49, 49
50, 50, 50, 49, 49, 49, 50, 49,
48, 48, 49, 49, 49, 48, 49, 49
Running 18:21 3.71 km (4:57 / km) +35m 4:43 / km
ahr:122 max:149
Monday Aug 14, 2017 #
7 AM
Strength and Conditioning 7:00 [1]
5 PM
Running 42:12 9.44 km (4:28 / km) +30m 4:24 / km
ahr:123 max:132
Not really better or worse but I'll see how it goes this week.
Sunday Aug 13, 2017 #
Note
(injured) (rest day)
Right foot a bit sore through the last week and not easing off. Somewhere sort of between and underneath the 4th/5th toes, more towards the little toe. Worse in work shoes which squeeze my foot a bit more.Tried icing and heat over the weekend but didn't seem to make much of a difference. Wondering whether it is to do with shoes which are too narrow and squeeze the foot together.
Saturday Aug 12, 2017 #
Note
(injured) (rest day)
Friday Aug 11, 2017 #
7 AM
Strength and Conditioning 6:00 [1]
5 PM
Running 1:24:00 [2] 16.5 km (5:05 / km)
Coastal path commuting today.