Running36:20 7.47 km (4:52 / km) +62m4:40 / km ahr:132 max:160
Running8:40 1.83 km (4:44 / km) +2m4:42 / km ahr:129 max:170
Spent the last couple of weeks recovering ready for another weekend effort and it seems to have caught up with me. Rested and stretched yesterday but hip still not in a great way, not injured, but just feeling like it isn't working right. I started some 400s (70, 68, 68, 67) but quickly realised I was flogging a dead horse so called it a day.. Should rethink my racing schedule so I'm actually in decent enough nick to train some of the time. Anyway, I've decided now to take this week a bit easier, get on top of it with lots of strengthening and stretching and nip it in the bud.