In the 7 days ending Oct 22, 2017:
Running 5:57 intensity: (2:30 @1) + (12 @2) + (1:40 @3) + (1:35 @4) 1.08 km (5:29 / km) +1m 5:28 / km ahr:121 max:158
Cycling 1:30:01 intensity: (1:27:11 @1) + (2:50 @2) ahr:92 max:125
Running 5:51 intensity: (4:04 @1) + (1:47 @2) 1.0 km (5:51 / km) +17m 5:24 / km ahr:108 max:127
Strength and Conditioning 15:00 [1]
Running 31:04 intensity: (2:41 @1) + (25:17 @2) + (2:49 @3) + (17 @4) 6.46 km (4:49 / km) +22m 4:44 / km ahr:125 max:160
Cross training 1:05:01 intensity: (33 @1) + (31:18 @2) + (17:20 @3) + (15:50 @4) ahr:139 max:166
Running 5:39 intensity: (44 @1) + (4:48 @2) + (7 @3) 1.05 km (5:22 / km) +18m 4:57 / km ahr:123 max:136
Cycling 30:00 [2]
Strength and Conditioning 20:00 [1]
Running 6:12 intensity: (5:25 @1) + (47 @2) 1.04 km (5:57 / km) +19m 5:28 / km ahr:106 max:120
Cycling 1:15:00 [2]
Cross training 30:00 [2]
Cross training 1:05:00 intensity: (35:00 @2) + (18:00 @4) + (12:00 @5)
Cross training 35:00 [2]
Cycling 1:00:00 [2]
Running 28:19 intensity: (17:13 @1) + (2:28 @2) + (6:32 @3) + (2:02 @4) + (4 @5) 3.54 km (8:00 / km) +34m 7:38 / km ahr:116 max:180
Strength and Conditioning 5:00 [1]
Running 5:32 intensity: (1:29 @1) + (22 @2) + (1:51 @3) + (1:50 @4) 1.19 km (4:40 / km) ahr:131 max:158
Cross training 35:00 intensity: (20:00 @2) + (15:00 @4)
Strength and Conditioning 10:00 [1]
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