In the 7 days ending Oct 29, 2017:
Cycling 40:00 [1]
Cross training 1:35:11 intensity: (42:52 @1) + (36:20 @2) + (14:35 @3) + (1:24 @4) ahr:116 max:163
Strength and Conditioning 10:00 [1]
Cycling 30:00 [1]
Running 31:55 intensity: (1:06 @1) + (15:05 @2) + (9:21 @3) + (6:23 @4) 6.2 km (5:09 / km) +48m 4:57 / km ahr:137 max:162
Cycling 1:00:00 intensity: (43:46 @1) + (13:23 @2) + (2:51 @3) ahr:107 max:148
Cross training 1:10:00 intensity: (19:30 @1) + (20:23 @2) + (19:39 @3) + (10:28 @4) ahr:131 max:161
Strength and Conditioning 15:00 [1]
Cross training 45:00 [2]
Running 5:00 [2] 0.8 km (6:15 / km) +50m 4:46 / km
Cycling 20:00 [1]
Running 37:07 [2] 6.89 km (5:23 / km) +49m 5:12 / km
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