Running9:08 1.77 km (5:09 / km) +15m4:57 / km ahr:127 max:144
Running14:21 2.88 km (4:58 / km) +2m4:57 / km ahr:130 max:160
Running26:12 4.66 km (5:37 / km) +62m5:16 / km ahr:132 max:163
Running race 31:51 9.57 km (3:20 / km) +96m3:10 / km ahr:165 max:180
Liverpool cross 24th.
Was originally very keen for this but considering the winter I've had so far I was really just there for the team. Didn't start too quickly as I didn't know how to judge it but started working my way through and generally passed people the whole way. I think this was more a case of slowing less than others rather than running faster though.. On the last lap I could see Max Nichols of Tonbridge ahead and considering they were one of the rivals in the team competition I dug in to try to catch him and with what felt like a slow motion sprint finish I just got him on the line..
Leg feels ok now so hopefully I've turned a corner and I can continue getting back into proper training because with a bit more training behind me I think I could have done quite well today..
Running28:56 5.16 km (5:36 / km) +22m5:29 / km ahr:130 max:159