Training Log Archive: KrisIn the 7 days ending Dec 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 29:59 9.49 km (3:10 / km) +93m 3:01 / km
ahr:173 max:181
Strength and Conditioning 45:00 [1]
Running 17:42 4.87 km (3:38 / km)
ahr:145 max:176