Training Log Archive: KrisIn the 7 days ending Dec 23, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 14:26 [5] 5.0 km (2:53 / km)
Strength and Conditioning 45:00 [1]
Running 1:29:17 19.46 km (4:35 / km) +160m 4:24 / km
ahr:134 max:168
Running 19:24 6.14 km (3:10 / km) +58m 3:01 / km
ahr:173 max:184