Training Log Archive: KrisIn the 7 days ending Jan 14, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:55 [5] 8.4 km (3:05 / km) +20m 3:03 / km
Running 45:14 10.28 km (4:24 / km) +105m 4:11 / km
ahr:125 max:163 (sick)
Strength and Conditioning 45:00 [1]
Running 24:39 5.1 km (4:50 / km)
ahr:153 max:183