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Training Log Archive: Kris

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Cycling7 6:30:0039.0
  Running6 3:01:56 25.86(7:02) 41.62(4:22) 24041.8
  Strength and Conditioning5 1:03:006.3
  Cross training1 40:0010.3
  Total15 11:14:56 25.86 41.62 24097.4

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Strength and Conditioning 35:00 [1]

Running 11:00 [1] 2.1 km (5:14 / km) +4m 5:11 / km

3 PM

Running 1:22:55 intensity: (1:51 @1) + (28:33 @2) + (51:46 @3) + (45 @4) 19.74 km (4:12 / km) +135m 4:04 / km
ahr:136 max:160

Hamstring felt fine the whole way. Finished with 4 strides and my legs felt awesome. Shane about missing Armagh but right to be a bit cautious and will have benefited from a bit of an easier week.

Saturday Feb 17 #

8 AM

Running 50:13 intensity: (40 @1) + (18:53 @2) + (30:40 @3) 12.07 km (4:10 / km) +87m 4:01 / km
ahr:136 max:151

2 PM

Cross training 40:00 intensity: (8:09 @1) + (16:18 @2) + (10:16 @3) + (5:17 @4)
ahr:131 max:163

10 x 1 min on, 1 min off on the X trainer.
Some hill drills on the run home. Everything feeling fine.

Running 12:00 [1] 2.2 km (5:27 / km)

Strength and Conditioning 7:00 [1]

Friday Feb 16 #

6 AM

Cycling 1:15:00 [1]

7 AM

Strength and Conditioning 9:00 [1]

12 PM

Running 23:17 intensity: (3:37 @1) + (19:40 @2) 5.08 km (4:35 / km) +2m 4:34 / km
ahr:119 max:133

Easy tester jog. Some strange feelings but no pain or soreness.

Thursday Feb 15 #

6 AM

Cycling 1:00:00 [1]

7 AM

Cycling 30:00 [1]

Feeling better again today. Will give it a little longer before I try a jog just in case.

Strength and Conditioning 6:00 [1]

Wednesday Feb 14 #

6 AM

Cycling 1:30:00 [1]
(injured)

Pulled out of Armagh 5km. Feels a bit better again but just not worth risking it. A shame but I'm taking the long view here.
5 PM

Cycling 35:00 [1]

9 PM

Strength and Conditioning 6:00 [1]

Tuesday Feb 13 #

7 AM

Cycling 55:00 [1]
(injured)

Slightly better this afternoon but it is close enough and niggly enough to make me wonder whether Armagh would be a bad idea.

Monday Feb 12 #

5 PM

Running 2:31 [1] 0.43 km (5:50 / km) +12m 5:07 / km
(injured)

Still no good - I blame Shminty.
6 PM

Cycling 45:00 [1]

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