Training Log Archive: KrisIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Running 1:58:00 [2] 27.8 km (4:15 / km)
Saturday Apr 14, 2018 #
Running 20:44 [2] 4.02 km (5:10 / km) +49m 4:52 / km
Running 35:52 6.12 km (5:52 / km) +54m 5:37 / km
ahr:117 max:163
Running race 25:40 8.59 km (2:59 / km) +101m 2:49 / km
ahr:176 max:185
We had a fair few guys missing (either injured or at GC2018), but on paper the team was still really good. We started well, but dropped a few minutes to Tonbridge/Highgate with a few slower legs and that was them gone. I set off in 5th place, 3.20 behind the leaders but 1.34 behind 3rd. On this course, that is definitely still in the game.
I pushed hard up the first hill, trying not to overcook it but also needing to catch some of the teams ahead. I could see Lincoln Wellington here and was reeling him in nicely. Caught sight of Leeds almost as soon as I went past and so I had a new target to chase. I caught and passed Leeds with about 3km to go and from then on I was just trying to get as much of a gap as possible. Time at the finish was 18s faster than last year (which was a solo effort) which is nice.
Team consolidated 3rd (and looked to be catching Highgate for a time) which I think was a really good result. The club has some depth at the moment.
Running 31:49 5.88 km (5:25 / km) +74m 5:06 / km
ahr:117 max:131
Running 3:18 [1] 0.61 km (5:22 / km) +2m 5:17 / km
Friday Apr 13, 2018 #
Running 40:39 [2] 8.84 km (4:36 / km) +91m 4:22 / km
Thursday Apr 12, 2018 #
Running 1:21:29 18.41 km (4:26 / km) +133m 4:16 / km
ahr:116 max:128
Wednesday Apr 11, 2018 #
Running 32:18 [2] 6.94 km (4:39 / km) +76m 4:25 / km
Strength and Conditioning 8:00 [1]
Running 45:00 9.52 km (4:44 / km) +65m 4:34 / km
ahr:117 max:140
Running 15:26 5.0 km (3:05 / km) +23m 3:01 / km
ahr:167 max:177
Anwen said she was going to this after I got back from intervals yesterday and so I decided to tag along. 100% grass around the uni sports fields but generally pretty dry, just a couple of spots of mud. Different course to the last time I ran this (when it was very short) and seemed to be about right. Just ran at a hard effort - legs didn't want to go much faster after yesterday but aerobically felt comfortable.
£3 for the race, with tea and cake afterwards and a bottle of champagne for winning - bargain..
Running 13:47 2.56 km (5:23 / km) +3m 5:21 / km
ahr:114 max:126
Tuesday Apr 10, 2018 #
Running 32:57 [2] 6.99 km (4:43 / km) +75m 4:28 / km
Running 27:50 [2] 5.84 km (4:46 / km) +27m 4:40 / km
Running 35:40 [4] 7.25 km (4:55 / km)
On the new grass track in Dawson park. Took Inov-8's as it was a bit drizzly and this was definitely a good plan. Grass started pretty firm but started to cut up a bit as we progressed. Pretty sure it is slightly (10-15m) long and it felt decidedly egg shaped (although the satellite looks pretty bang on oval) but nice to be back running around something track shaped.
76, 76, 75, 74 , 72, 72, 72, 73,
71, 72, 71, 72, 72, 72, 72, 73
Running 20:43 [2] 4.81 km (4:19 / km) +16m 4:14 / km
Monday Apr 9, 2018 #
Running 46:00 [2] 9.86 km (4:40 / km) +86m 4:28 / km