Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 26, 2018:

activity # timemileskm+mload
  Running13 10:28:16 82.59(7:36) 132.92(4:44) 1507133.1
  Orienteering1 29:38 4.09(7:15) 6.58(4:30) 9717.8
  Strength and Conditioning1 25:002.5
  Total13 11:22:54 86.68 139.49 1604153.4

«»
2:14
0:00
» now
SuMoTuWeThFrSa

Saturday May 26, 2018 #

9 AM

Running 31:50 intensity: (15:47 @1) + (15:31 @2) + (32 @3) 6.95 km (4:35 / km) +80m 4:20 / km
ahr:115 max:137

1 PM

Running 29:45 intensity: (16:19 @1) + (11:17 @2) + (2:09 @3) 5.09 km (5:51 / km) +127m 5:12 / km
ahr:113 max:152

Running race 33:26 intensity: (30 @1) + (3 @2) + (25 @3) + (30:26 @4) + (2:02 @5) 7.15 km (4:40 / km) +676m 3:10 / km
ahr:168 max:180

Glas Tulaichean Uphill Race - 1st CR

Nice little uphill only race organised by the Hawks. Beautiful day and a good wind behind made it good conditions. Enjoyed the uphill only, nice to stop and see the views at the top.
C • Nice one! 2

Running 39:19 intensity: (29:02 @1) + (10:16 @2) + (1 @3) 7.51 km (5:14 / km)
ahr:108 max:130

Friday May 25, 2018 #

4 PM

Running 1:27:55 intensity: (17:37 @1) + (1:05:43 @2) + (4:35 @3) 18.5 km (4:45 / km) +163m 4:33 / km
ahr:121 max:151

7 PM

Running 6:41 intensity: (1:24 @1) + (5:17 @2) 1.19 km (5:37 / km) +35m 4:54 / km
ahr:120 max:133

Thursday May 24, 2018 #

7 AM

Running 40:11 intensity: (11:05 @1) + (29:06 @2) 8.79 km (4:34 / km) +92m 4:21 / km
ahr:118 max:134

6 PM

Running 45:04 intensity: (15:28 @1) + (29:36 @2) 9.79 km (4:36 / km) +27m 4:32 / km
ahr:116 max:128

Wednesday May 23, 2018 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km)

Strength and Conditioning 25:00 [1]

5 PM

Running 1:26:35 intensity: (4:15 @1) + (1:22:19 @2) + (1 @3) 20.16 km (4:18 / km) +41m 4:15 / km
ahr:122 max:132

Tired but moving ok.

Tuesday May 22, 2018 #

7 AM

Running 29:23 [2] 6.61 km (4:27 / km) +72m 4:13 / km

5 PM

Running 15:16 intensity: (6:36 @1) + (8:40 @2) 2.62 km (5:50 / km) +2m 5:48 / km
ahr:111 max:128

Running 36:03 intensity: (51 @1) + (10:40 @2) + (5:27 @3) + (17:15 @4) + (1:50 @5) 8.76 km (4:07 / km) +2m 4:07 / km
ahr:150 max:180

Keen to get back on a track and so stopped off in St Andrews on my way home and joined the Fife AC session.
1km (400 jog), 4 x 400 (1 min), (400 jog), 1km (400 jog), 4 x 400 (1 min), (400 jog), 1km
2.50,
65,64,63,66
2.49,
65,64,63,63
2.49
Bit of a shock to the system, fastest I've run in a while.

Running 18:34 intensity: (1:10 @1) + (17:24 @2) 3.9 km (4:45 / km) +22m 4:38 / km
ahr:125 max:134

Monday May 21, 2018 #

Note

Tracking for British Champs long distance, men and women:

http://3drerun.worldofo.com/2d/index.php?idmult%5B...
6 AM

Running 40:03 [2] 8.82 km (4:32 / km) +92m 4:19 / km

5 PM

Running 41:53 [2] 9.11 km (4:36 / km) +63m 4:27 / km

Sunday May 20, 2018 #

11 AM

Running 24:09 intensity: (21:37 @1) + (1:03 @2) + (1:26 @3) + (3 @4) 4.01 km (6:01 / km) +2m 6:00 / km
ahr:90 max:157

Orienteering 29:38 [4] 6.58 km (4:30 / km) +97m 4:12 / km

British Orienteering Championships Relay - 1st.
Shminty and Nixon gave me a good lead going out on the last leg. I ran pretty well, a couple of small misses but confident I wouldn't get caught despite the huge differences in forking.

Running 11:09 intensity: (9:37 @1) + (1:32 @2) 1.85 km (6:01 / km) +13m 5:48 / km
ahr:108 max:121

« Earlier | Later »