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Training Log Archive: Kris

In the 7 days ending Jun 11, 2018:

activity # timemileskm+mload
  Running11 11:44:02 98.09(7:11) 157.87(4:28) 925141.0
  Strength and Conditioning1 20:002.0
  Total12 12:04:02 98.09 157.87 925143.0

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TuWeThFrSaSuMo

Monday Jun 11, 2018 #

7 AM

Running 41:22 intensity: (28:59 @1) + (12:23 @2) 8.78 km (4:43 / km) +96m 4:28 / km
ahr:111 max:133

I don't understand how people can do all their running at 6 minute miles. It felt good for yesterday's long run but would have been an effort this morning.
C • Yeah 1
5 PM

Running 1:04:03 intensity: (44:18 @1) + (19:45 @2) 13.19 km (4:51 / km) +73m 4:43 / km
ahr:111 max:126

Got a bit lost

Sunday Jun 10, 2018 #

3 PM

Running 1:53:38 intensity: (58 @1) + (13:27 @2) + (1:39:00 @3) + (13 @4) 30.5 km (3:44 / km) +76m 3:41 / km
ahr:143 max:158

Moderate long run out along the coast and back. Really enjoyed this and might have gotten carried away a bit. Feeling good aerobically but legs knackered at the end.

Saturday Jun 9, 2018 #

9 AM

Running 40:23 intensity: (15:54 @1) + (24:20 @2) + (9 @3) 9.04 km (4:28 / km) +99m 4:14 / km
ahr:117 max:137

4 PM

Running 1:04:33 intensity: (18:17 @1) + (30:52 @2) + (3:27 @3) + (10:54 @4) + (1:03 @5) 16.4 km (3:56 / km) +41m 3:53 / km
ahr:132 max:177

Stomach feeling a bit meh so rather than anything too strenuous I just did a fartlek of 10 x 200 on/200 float on the grass track.
~12.50 of hard running. Watch thinks 4.3km but I think that's a bit optimistic. Track is a touch long but I don't think 30m..

Friday Jun 8, 2018 #

6 PM

Running 48:28 intensity: (10:12 @1) + (38:16 @2) 10.81 km (4:29 / km) +129m 4:14 / km
ahr:118 max:134

Thursday Jun 7, 2018 #

6 AM

Running 1:22:56 intensity: (13:24 @1) + (1:09:32 @2) 18.04 km (4:36 / km) +73m 4:30 / km
ahr:120 max:134

Back in with bag
5 PM

Running 37:34 intensity: (20:55 @1) + (16:35 @2) + (4 @3) 7.8 km (4:49 / km) +53m 4:39 / km
ahr:113 max:135

Easy with strides

Wednesday Jun 6, 2018 #

7 AM

Strength and Conditioning 20:00 [1]

Feeling a bit tired so skipped the early morning and did some S&C at home.
5 PM

Running 1:31:27 intensity: (18:48 @1) + (1:12:39 @2) 19.96 km (4:35 / km) +158m 4:24 / km
ahr:117 max:131

Home with bag

Tuesday Jun 5, 2018 #

7 AM

Running 33:40 intensity: (21:55 @1) + (11:44 @2) + (1 @3) 7.0 km (4:48 / km) +79m 4:33 / km
ahr:111 max:127

5 PM

Running 32:01 intensity: (18:20 @1) + (13:40 @2) + (1 @3) 5.32 km (6:01 / km) +22m 5:54 / km
ahr:108 max:133

Running 27:47 intensity: (5:51 @1) + (3:10 @2) + (4:19 @3) + (13:15 @4) + (1:12 @5) 5.74 km (4:51 / km)
ahr:145 max:180

Fife on the grass so doing my own thing on the track.
4 x {1km (45s), 200 (3 mins)}
2.50, 28
2.48, 28
2.46, 28
2.46, 28
Looking to get used to some faster speeds so lots of recovery after the 200. Felt aerobically recovered after each set but my legs were definitely knackered by the end. Ran the second half in spikes; I forgot how good they feel to run in.

Running 26:10 intensity: (3:06 @1) + (23:04 @2) 5.28 km (4:58 / km) +27m 4:50 / km
ahr:120 max:131

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