Training Log Archive: KrisIn the 7 days ending Sep 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
8 AM
Running 1:59:02 29.87 km (3:59 / km) +182m 3:52 / km
ahr:131 max:154
Up early and out for a long one. Felt good most of the way and picked it up in the last 10km.
Saturday Sep 22, 2018 #
2 PM
Running 55:41 11.34 km (4:55 / km) +117m 4:40 / km
ahr:115 max:135
Run back to the apartment after some football. Should have run before football because I was knackered by the time we finished this and didn't want any more.
Friday Sep 21, 2018 #
12 PM
Running 1:29:12 21.52 km (4:09 / km) +146m 4:00 / km
ahr:134 max:152
Nice run before heading to the Stag of the North. Back feeling better today.
Thursday Sep 20, 2018 #
Note
Back a bit better but still sore. I was very tired though.
Wednesday Sep 19, 2018 #
5 PM
Running 1:29:03 20.87 km (4:16 / km) +165m 4:06 / km
ahr:121 max:137
Back very sore overnight and in the morning. Thankfully I was working from home so didn't have to drive to work. I made myself a standing desk to work from but not great. Went for a run because moving it seemed to help, and I felt fine while running.
Tuesday Sep 18, 2018 #
7 AM
Running 42:10 8.79 km (4:48 / km) +94m 4:33 / km
ahr:109 max:123
Back a bit sore and tightened up quite badly during the day, this was all I had planned anyway.
Monday Sep 17, 2018 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 35:00 [1]
Bar warm up
{Back squat x 5 @ 75, Hanging row x 10} x 3
{Step up L+R x 5 @ 35, DB shoulder press x 10 @ 7.5} x 3
{Dead bug L+R x 6, Side leg raise L+R x 10} x 3
{Back squat x 5 @ 75, Hanging row x 10} x 3
{Step up L+R x 5 @ 35, DB shoulder press x 10 @ 7.5} x 3
{Dead bug L+R x 6, Side leg raise L+R x 10} x 3
5 PM
Running 1:15:56 20.02 km (3:48 / km) +60m 3:44 / km
ahr:140 max:155
That awkward time of year where it looks horrid outside but is still actually quite pleasant. I ran in a jacket and boiled...