Running34:22 7.45 km (4:37 / km) +71m4:24 / km ahr:119 max:146
Running16:21 5.0 km (3:16 / km) +99m2:59 / km ahr:166 max:178
Tring parkrun.
Wanted to run hard on tired legs. Nice course, all off road and plenty of climb. Almost got lost at one stage and struggled to get my heart rate up but good fun none the less.
Running39:06 7.78 km (5:02 / km) +18m4:58 / km ahr:115 max:132