Training Log Archive: KrisIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
7 AM
Running 2:25:41 31.51 km (4:37 / km) +432m 4:20 / km
ahr:129 max:149
Always a good plan to do almost 1/3rd of your weekly mileage in one run..
Saturday Oct 13, 2018 #
10 AM
Running 1:26:06 19.48 km (4:25 / km) +126m 4:17 / km
ahr:129 max:146
Absolutely tipping it down. Feeling a bit better again this morning but still a bit snotty.
Friday Oct 12, 2018 #
5 PM
Running 1:31:12 20.45 km (4:28 / km) +43m 4:25 / km
ahr:126 max:138
Snotty but feeling better in general.
Thursday Oct 11, 2018 #
Note
(sick) (rest day)
Been feeling a cold since Tuesday. Giving myself some time to recover because the motivation for training is high and I want to make sure I can do a nice consistent block moving forward. Hopefully, I can start to feel better tomorrow.
Wednesday Oct 10, 2018 #
12 PM
Running 45:06 9.57 km (4:43 / km) +51m 4:36 / km
ahr:120 max:138 (sick)
A sore throat and generally fatigued. In bed at 8.30 and slept through to 7.30.
Tuesday Oct 9, 2018 #
6 AM
Running 41:36 8.79 km (4:44 / km) +93m 4:30 / km
ahr:118 max:138
Legs a bit worse and generally feeling very fatigued.
12 PM
Running 43:27 9.24 km (4:42 / km) +60m 4:33 / km
ahr:115 max:132
Lunchtime as busy this evening.
Monday Oct 8, 2018 #
8 AM
Running 42:24 8.82 km (4:49 / km) +103m 4:33 / km
ahr:114 max:129
Taking it easy - legs not too bad when running actually..