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Training Log Archive: Kris

In the 7 days ending Oct 19, 2018:

activity	#	time	miles		km		+m	load
Running	11	11:56:58	96.92	(7:24)	155.97	(4:36)	1315	138.1
Strength and Conditioning	2	45:00						4.5
Total	12	12:41:58	96.92		155.97		1315	142.6

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Friday Oct 19, 2018 #

7 AM

Running 39:37 8.75 km (4:32 / km) +93m 4:18 / km
ahr:120 max:133

5 morning trainings but no bacon roll - disappointing.

5 PM

Running 1:08:06 13.95 km (4:53 / km) +69m 4:46 / km
ahr:119 max:134

Been getting into the Inside Running Podcast over the last week or so. It's a running podcast by some (very good) Australian runners and a couple of weeks back they interviewed Steve Moneghetti. To paraphrase one bit that stuck out:

'There were guys who would stick with or beat me in training, but when it came to racing I would be streets ahead. After the race they would always say "wow, you are so good at racing" but they had it wrong - I was good at training. They had no clue and would often empty the tank in training but I never did. I saved that for the races.'

In other news, I swallowed a massive fly on this run and it made me feel quite sick.

C • Thanks 2

Thursday Oct 18, 2018 #

6 AM

Running 1:25:24 19.66 km (4:21 / km) +72m 4:16 / km
ahr:123 max:141

Picked up a dead head torch which made the first bit after the bridge a bit tricky. Luckily it wasn't dark for long and the surface was good. Passed a man with a massive dog called bear.

5 PM

Running 33:02 6.89 km (4:48 / km) +50m 4:38 / km
ahr:115 max:128

Wednesday Oct 17, 2018 #

6 AM

Running 11:00 [1] 2.1 km (5:14 / km) +20m 5:00 / km

Strength and Conditioning 35:00 [1]

Bar warm up
{Back squat x 5 @ 60, 60, 65, 65, Hanging row x 10} x 4
{Reverse lunge L+R x 5 @ 40, Plate overhead press x 10 @ 10} x 3
{Side plank 45s, Leg raise x 10} L+ R x 3

5 PM

Running 1:34:51 21.05 km (4:30 / km) +174m 4:20 / km
ahr:123 max:134