Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Nov 23, 2018:

activity # timemileskm+mload
  Running8 7:53:05 64.34(7:21) 103.55(4:34) 1104107.8
  Total8 7:53:05 64.34(7:21) 103.55(4:34) 1104107.8

«»
1:58
0:00
» now
SaSuMoTuWeThFr

Friday Nov 23, 2018 #

12 PM

Running 42:50 intensity: (4:44 @1) + (30:23 @2) + (4:18 @3) + (3:25 @4) 9.58 km (4:28 / km) +57m 4:21 / km
ahr:127 max:166

Including 5 x 30s (30s). Feeling nice and relaxed until it decided to tip it down.
C • Tipping it down 1

Thursday Nov 22, 2018 #

7 AM

Running 39:43 intensity: (12:47 @1) + (25:26 @2) + (1:30 @3) 8.84 km (4:30 / km) +82m 4:18 / km
ahr:116 max:140

All the taper.
5 PM

Running 45:59 intensity: (14:25 @1) + (31:34 @2) 9.57 km (4:48 / km) +56m 4:40 / km
ahr:116 max:133

Wednesday Nov 21, 2018 #

Note
(rest day)

Tuesday Nov 20, 2018 #

5 PM

Running 31:52 intensity: (23:35 @1) + (4:50 @2) + (3:27 @3) 5.84 km (5:28 / km) +38m 5:17 / km
ahr:109 max:150

Running 26:28 intensity: (3:35 @1) + (4:57 @2) + (5:29 @3) + (12:27 @4) 5.46 km (4:51 / km)
ahr:145 max:173

10 x ~480 (80s).
86, 83, 81, 81, 81, 82, 80, 81, 81, 81

Blowing a gale and running the opposite way around the loop so the times don't mean very much. Felt ok, if a bit tired - not surprising after a bad nights sleep. Legs still moving ok though.

Running 19:10 intensity: (24 @1) + (18:46 @2) 3.83 km (5:00 / km) +35m 4:47 / km
ahr:124 max:131

Monday Nov 19, 2018 #

7 AM

Running 33:15 intensity: (17:53 @1) + (15:22 @2) 7.17 km (4:38 / km) +74m 4:25 / km
ahr:113 max:129

Liverpool on Saturday so I'm having a big taper this week. Training has been pretty solid and I felt good on Saturday, so I'm hoping this carries across to a real XC.
10 PM

Note

Took advantage of not training in the evening to go to the cinema with Anwen. We got home just after 9 and at half 9 the doping control people arrived (they had come at 9 but we were still out). Took until 11 pm and then I was up all night as I'd drunk too much water when they arrived..

Sunday Nov 18, 2018 #

8 AM

Running 1:55:41 intensity: (28:56 @1) + (1:14:27 @2) + (12:18 @3) 26.8 km (4:19 / km) +319m 4:04 / km
ahr:121 max:144

Nice run with Hawks out from Camperdown. Taken on some new roads..

Saturday Nov 17, 2018 #

8 AM

Running 28:14 intensity: (12:09 @1) + (16:05 @2) 6.22 km (4:32 / km) +61m 4:19 / km
ahr:115 max:129

1 PM

Running 35:51 intensity: (14:55 @1) + (15:47 @2) + (5:09 @3) 6.13 km (5:51 / km) +117m 5:20 / km
ahr:118 max:154

Running race 29:23 intensity: (16 @1) + (2 @2) + (4 @3) + (12:08 @4) + (16:53 @5) 9.36 km (3:08 / km) +190m 2:51 / km
ahr:174 max:179

Braids XC -1st.
Went hard from the beginning and felt good. Slowed a bit on the second hill but got going again once I was over the top.

Laps of 14:29 and 14.54.
C • CR? 5

Running 24:39 intensity: (14:20 @1) + (10:19 @2) 4.75 km (5:11 / km) +76m 4:48 / km
ahr:112 max:132

« Earlier | Later »