Training Log Archive: KrisIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:13 8.31 km (2:55 / km) +50m 2:50 / km
ahr:177 max:184
Running 1:25:21 19.89 km (4:18 / km) +76m 4:13 / km
ahr:134 max:151
Running 30:00 7.15 km (4:12 / km)
ahr:135 max:150