Training Log Archive: KrisIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:28:09 17.46 km (5:03 / km) +400m 4:32 / km
ahr:136 max:165
Strength and Conditioning 36:18
ahr:97 max:149
Running 58:50 14.6 km (4:02 / km) +31m 3:59 / km
ahr:138 max:175 shoes: Green Peg 2
Running 1:07:55 12.01 km (5:39 / km) +439m 4:47 / km
ahr:130 max:158
Running 1:00:50 13.5 km (4:30 / km) +91m 4:22 / km
ahr:127 max:146 shoes: Green Peg 1
Strength and Conditioning 42:01
ahr:93 max:145
Cycling 50:00
ahr:119 max:150