Training Log Archive: KrisIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:54:20 29.46 km (3:53 / km) +104m 3:49 / km
ahr:151 max:168 shoes: Grey Dyna
Running 13:25 1.03 km (13:02 / km) +36m 11:05 / km
ahr:114 max:147 shoes: Blue Tarta
Running 48:13 9.22 km (5:14 / km) +92m 4:59 / km
ahr:148 max:176 shoes: Blue Tarta
Running 2:52:00 26.5 km (6:29 / km) +1350m 5:10 / km
ahr:145 max:159 shoes: Black Roc