Running1:54:20 29.46 km (3:53 / km) +104m3:49 / km ahr:151 max:168 shoes: Grey Dyna
Long run on the bike path with Jonny and Matt for a bit. Felt really good on the way out but waited until an hour to pick up the pace. Unfortunately the second half was into the wind, but I was moving well. Got a stitch at around 1 hour 45 so cruised it in from there.
Running16:29 3.63 km (4:33 / km) +50m4:15 / km ahr:142 max:170 shoes: Grey Dyna
Running13:25 1.03 km (13:02 / km) +36m11:05 / km ahr:114 max:147
Drills and strides
Running48:13 9.22 km (5:14 / km) +92m4:59 / km ahr:148 max:176
Down at the UNM track for a session. Running the session with Jonny, Charlotte, Jenny and Clara.
1600 (3 mins), 4 x 4 x 200 (60-70 s/2 - 5 min), 1600.
4.44, 28-31, 4.54
Miles were meant to be controlled so I pulled the second one back to avoid overcooking it. Quite happy with how I felt and how my niggles felt.
Running18:02 3.44 km (5:14 / km) +27m5:02 / km ahr:129 max:142 shoes: Grey Dyna
Running34:13 7.1 km (4:49 / km) +112m4:28 / km ahr:131 max:146 shoes: Blue Nimbus
Running2:52:00 26.5 km (6:29 / km) +1350m5:10 / km ahr:145 max:159 shoes: Black Roc
Went for a long run from the house, I thought I might do 80-90 with the option to do a little more if I was near the top. Hit a fork after 60 minutes and thought, 'Yeah, I'm pretty near the top, it's just up there'. It took me another 30 minutes to reach the top. Oh well, a bit longer than I thought but not too bad. Except I took a wrong turn on the way down and ended up at a different trailhead, 3 miles from the one I started at. Bugger. Knackered at the end, but it was a cool run. I'll take it very easy tomorrow now.