Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running6 4:29:28 32.43 52.2 96762.0
  Cycling1 50:0013.7
  Swimming1 27:275.5
  Strength and Conditioning1 17:001.7
  Total7 6:03:55 32.43 52.2 96782.8

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Thursday Apr 18 #

9 AM

Running 50:29 intensity: (2:32 @1) + (26:53 @2) + (21:04 @3) 11.32 km (4:28 / km) +77m 4:19 / km
ahr:131 max:142

Wednesday Apr 17 #

10 AM

Running 1:17:27 intensity: (2:19 @1) + (37:19 @2) + (36:34 @3) + (1:15 @4) 16.89 km (4:35 / km) +281m 4:14 / km
ahr:134 max:158

Easy with the girls and Jonny, Achilles aching a little bit - need to be careful for a few days.
5 PM

Cycling 50:00 intensity: (7:32 @1) + (22:49 @2) + (11:30 @3) + (8:09 @4)
ahr:133 max:172

Did a session on the bike because I want to back off until my Achilles feels good again..
10 minute warm up, 4 mins steady, 8 x 10 s sprint, 20 s steady, 4 mins steady, 8 x 10 s sprint, 20 s steady, 4 mins steady, 10 minutes cool down.
Aiming for > 220 Watts on the steady and > 500 on the sprints. Got a good sweat on.

Running 10:00 [1]

Physio exercises

Tuesday Apr 16 #

7 AM

Running 30:54 intensity: (8:28 @1) + (13:16 @2) + (9:10 @3) 6.38 km (4:51 / km) +77m 4:34 / km
ahr:123 max:144 shoes: Grey Dyna

Having an easy day so got out early before others went to the track.
5 PM

Swimming 27:27 [2]

Everyone else gyming and running so got in the pool for a little swim (controlled drowning).

Strength and Conditioning 17:00 [1]
ahr:75 max:91

Some core and then some physio exercises.

Monday Apr 15 #

8 AM

Running 1:05:19 intensity: (13:42 @1) + (22:31 @2) + (28:42 @3) + (24 @4) 9.81 km (6:39 / km) +475m 5:22 / km
ahr:127 max:156 shoes: Black Roc

Hilly run from the house. Took it easy, everything feeling ok though. Left plantar a bit tight but everything else ok.
4 PM

Running 35:19 intensity: (17 @1) + (19:12 @2) + (15:50 @3) 7.8 km (4:32 / km) +57m 4:22 / km
ahr:133 max:140 shoes: Blue Nimbus

« Earlier | Later »