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Training Log Archive: Kris

In the 7 days ending May 12, 2019:

activity # timemileskm+mload
  Running9 10:32:38 81.48(7:46) 131.13(4:49) 2012125.8
  Strength and Conditioning2 20:002.0
  Total11 10:52:38 81.48 131.13 2012127.8

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

8 AM

Running 2:14:17 intensity: (13:01 @1) + (1:36:42 @2) + (24:25 @3) + (9 @4) 30.13 km (4:27 / km) +418m 4:10 / km
ahr:126 max:155 shoes: Grey Dyna

Out to Camperdown to meet Billy and Gordon for a long run.

Saturday May 11, 2019 #

10 AM

Running 1:50:25 intensity: (46:41 @1) + (1:01:02 @2) + (2:42 @3) 17.9 km (6:10 / km) +692m 5:10 / km
ahr:116 max:144 shoes: Black Roc

A nice easy run in the Sidlaws with Anwen. She described this as both short and fast..

Friday May 10, 2019 #

12 PM

Running 33:19 intensity: (6:07 @1) + (27:12 @2) 7.03 km (4:44 / km) +65m 4:32 / km
ahr:121 max:134 shoes: White Hawk

Ran at lunch instead of the morning and my various niggles felt a bit better as a result..
4 PM

Running 22:21 intensity: (11:27 @1) + (10:36 @2) + (18 @3) 3.28 km (6:49 / km)
ahr:108 max:136 shoes: White Hawk

Running 42:20 intensity: (33 @1) + (8:07 @2) + (9:35 @3) + (20:46 @4) + (3:19 @5) 9.17 km (4:37 / km) +92m 4:24 / km
ahr:154 max:181 shoes: White Hawk

Stopped off in St Andrews to visit the track. Prepared to pull the plug if my Achilles niggles but they were both ok - arguably a bit better when running faster. In the end, I did the full session and was running quite well.
20 x 400 (60s)
69,67,67,67,67,66,66,68,67,67,
67,68,67,66,64,66,66,66,67,64.

Running 19:13 intensity: (10:50 @2) + (8:23 @3) 4.28 km (4:30 / km) +60m 4:12 / km
ahr:134 max:145 shoes: White Hawk

Thursday May 9, 2019 #

7 AM

Running 34:04 intensity: (23:37 @1) + (10:27 @2) 7.1 km (4:48 / km) +133m 4:23 / km
ahr:110 max:130 shoes: White Hawk

Feeling a bit better this morning.
5 PM

Running 1:19:43 intensity: (14:19 @1) + (1:05:07 @2) + (17 @3) 17.23 km (4:38 / km) +186m 4:23 / km
ahr:119 max:137 shoes: Grey Dyna

Around Kingsbarns after work - feeling ok tonight - both Achilles and left Tib Post all a bit stiff/niggly at times though.

Wednesday May 8, 2019 #

5 PM

Running 46:37 intensity: (25:09 @1) + (21:28 @2) 10.05 km (4:38 / km) +75m 4:28 / km
ahr:114 max:133 shoes: Green Peg 2

Feeling quite run down today - not sure why - but didn't want to dig myself into too deep of a hole.

Tuesday May 7, 2019 #

7 AM

Running 41:23 intensity: (24:18 @1) + (17:05 @2) 8.79 km (4:43 / km) +98m 4:28 / km
ahr:112 max:131 shoes: Blue Nimbus

Achilles has been a bit worse again the last couple of days so left it at this for today to allow it to recover.
12 PM

Strength and Conditioning 10:00 [1]

Physio exercises and activation.

Monday May 6, 2019 #

12 PM

Strength and Conditioning 10:00 [1]

Physio exercises - band
4 PM

Running 1:08:56 intensity: (2:35 @1) + (1:01:35 @2) + (4:46 @3) 16.17 km (4:16 / km) +193m 4:01 / km
ahr:127 max:139 shoes: Green Peg 2

Felt OK running, but still a bit tired. Achilles a bit achy afterwards, going to swap tomorrows session for strides and do a good amount of stretching to try to settle things down.

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