Running33:19 7.03 km (4:44 / km) +65m4:32 / km ahr:121 max:134 shoes: White Hawk
Ran at lunch instead of the morning and my various niggles felt a bit better as a result..
4 PM
Running22:21 3.28 km (6:49 / km) ahr:108 max:136 shoes: White Hawk
Running42:20 9.17 km (4:37 / km) +92m4:24 / km ahr:154 max:181 shoes: White Hawk
Stopped off in St Andrews to visit the track. Prepared to pull the plug if my Achilles niggles but they were both ok - arguably a bit better when running faster. In the end, I did the full session and was running quite well.
20 x 400 (60s)
69,67,67,67,67,66,66,68,67,67,
67,68,67,66,64,66,66,66,67,64.
Running19:13 4.28 km (4:30 / km) +60m4:12 / km ahr:134 max:145 shoes: White Hawk
Running1:08:56 16.17 km (4:16 / km) +193m4:01 / km ahr:127 max:139 shoes: Green Peg 2
Felt OK running, but still a bit tired. Achilles a bit achy afterwards, going to swap tomorrows session for strides and do a good amount of stretching to try to settle things down.