Training Log Archive: KrisIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:46 3.2 km (4:55 / km) +116m 4:10 / km
ahr:174 max:182 shoes: Black Roc
Orienteering 19:29 4.34 km (4:30 / km) +103m 4:01 / km
ahr:177 max:190 shoes: Black Roc
Orienteering 27:45 5.44 km (5:06 / km) +34m 4:57 / km
ahr:148 max:160 shoes: Green Peg 2
Running 49:17 11.59 km (4:15 / km) +66m 4:08 / km
ahr:147 max:170 shoes: White Hawk