Running 19:41 4.18 km (4:43 / km) +33m 4:32 / km
ahr:149 max:178 shoes: Blue Fuzex
Legs not feeling great today, lower calves particularly tight so I only did a short season. Still, this felt hard enough..
2 x 1 km (3 mins), 4 x 1 min (1 min).
Pace: 2.44, 2.39, 2.43, 2.39
On the cycle track and alternating head and tail wind.
Running 34:14 6.57 km (5:12 / km) +108m 4:49 / km
ahr:127 max:140 shoes: Blue Fuzex
Went past Caird park to see how the track is coming along - the buildings look great but the track is still concrete. Can't wait to get back down there this winter.