Running26:39 4.55 km (5:52 / km) +31m5:40 / km ahr:106 max:137 shoes: Blue Tarta
Running19:41 4.18 km (4:43 / km) +33m4:32 / km ahr:149 max:178 shoes: Blue Tarta
Legs not feeling great today, lower calves particularly tight so I only did a short season. Still, this felt hard enough..
2 x 1 km (3 mins), 4 x 1 min (1 min). 2.47, 2.42 Pace: 2.44, 2.39, 2.43, 2.39
On the cycle track and alternating head and tail wind.
Running34:14 6.57 km (5:12 / km) +108m4:49 / km ahr:127 max:140 shoes: Blue Tarta
Went past Caird park to see how the track is coming along - the buildings look great but the track is still concrete. Can't wait to get back down there this winter.
6 PM
Running34:02 6.47 km (5:15 / km) +192m4:35 / km ahr:119 max:144 shoes: Grey Cumulus
Running32:12 6.69 km (4:49 / km) +50m4:39 / km ahr:115 max:128 shoes: White Hawk
Started warming up for a session but feeling quite fatigued. Took the hint from my body to have an easier day - probably still a bit tired from Highgate as I didn't rest much yesterday.