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Training Log Archive: Kris

In the 7 days ending Sep 8:

activity # timemileskm+mload
  Running11 14:29:14 84.63(10:16) 136.21(6:23) 4352149.7
  Total11 14:29:14 84.63(10:16) 136.21(6:23) 4352149.7

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MoTuWeThFrSaSu

Sunday Sep 8 #

9 AM

Running 2:06:39 intensity: (2:31 @1) + (1:04:53 @2) + (59:15 @3) 30.06 km (4:13 / km) +61m 4:10 / km
ahr:133 max:152 shoes: Grey Hawk

Loch Leven with James

Saturday Sep 7 #

10 AM

Running 2:03:40 intensity: (40:00 @1) + (43:40 @2) + (40:00 @3) 14.5 km (8:32 / km) +980m 6:22 / km
shoes: Black Roc

Best weather happened to be on the day we were leaving. Parked at Sligachen and ran up Bruach na Frithe. I dropped below Am Basteir and climbed back into the ridge to climb it from the other side. I got pretty near the top but couldn't work out how to get off a ledge so didn't quite make it. I then started climbing Sgurr nan Gillean but got stuck on a narrow traverse around a cliff so I didn't make that one either. Probably could have got around both of those obstacles but as I was on my own and not really sure if I was going the right way, I thought it best to be a bit cautious. Would be cool to come back up with someone who knows where they are going.

Friday Sep 6 #

12 PM

Running 1:41:00 [1] 8.2 km (12:19 / km) +900m 7:57 / km
shoes: Black Roc

Bagging a Cuillin to complete the trip. Not much running happening in the middle 4km and no views at the top.

Thursday Sep 5 #

10 AM

Running 1:17:28 [2] 12.9 km (6:00 / km) +550m 4:57 / km
shoes: Black Roc

From Portree to The Storr along the coast.
12 PM

Running 43:30 [1] 5.2 km (8:22 / km) +330m 6:21 / km

Up to the Old man of Storr with Anwen (more touristing).
3 PM

Running 54:15 [1] 6.7 km (8:06 / km) +450m 6:04 / km
shoes: Black Roc

Quairang touristing.

Wednesday Sep 4 #

9 AM

Running 40:40 [2] 8.4 km (4:50 / km) +156m 4:26 / km
shoes: Grey Cumulus

Easy from the cottage.
11 AM

Running 48:00 [1] 6.8 km (7:04 / km) +260m 5:56 / km
shoes: Black Roc

Fairy pools touristing run (+ swim).
5 PM

Running 35:52 [2] 7.8 km (4:36 / km) +190m 4:06 / km
shoes: Grey Cumulus

Back to the cottage after a day out.

Tuesday Sep 3 #

9 AM

Running 2:46:30 [2] 28.1 km (5:56 / km) +300m 5:37 / km
shoes: Black Roc

Out and back from Sligachen with Anwen. Less at, but still very grey.

Monday Sep 2 #

1 PM

Running 51:40 [1] 7.55 km (6:51 / km) +175m 6:08 / km

Out to the most Northern point in Skye with Anwen. Wet.

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