Training Log Archive: KrisIn the 7 days ending Jan 5, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:45 12.62 km (3:38 / km)
ahr:158 max:179 shoes: White Hawk 2
Running 20:27 2.21 km (9:16 / km) +84m 7:47 / km
ahr:114 max:153 shoes: Blue 4's
Running 14:15 5.1 km (2:48 / km) +4m 2:47 / km
ahr:174 max:186 shoes: Blue 4's