Running1:21:14 18.39 km (4:25 / km) +64m4:21 / km ahr:124 max:140 shoes: Blue ride
Cold, but clear and calm. A nice morning for it.
Running17:33 2.52 km (6:57 / km) ahr:111 max:131 shoes: Blue ride
Running22:10 5.33 km (4:09 / km) +3m4:09 / km ahr:125 max:167 shoes: Blue ride
Experimenting to see if I can handle two sessions in the week - one 5km/10km type session and a faster one. Joined in with Bruce's group. 6 x 300 (3 mins), 6 min jog, 4 x 200 (200 walk) 46, 45, 45, 46, 46, 46, 29, 29, 30, 30. Legs pretty cooked after 3 300's but didn't really get slower. I think I'm going to really feel this the next couple of days.
(Session took just over 40 minutes but I've deleted the time spent in i1 since I don't want to log this as 40 minutes of running)
Running12:40 2.36 km (5:22 / km) +2m5:21 / km ahr:121 max:125 shoes: Blue ride