Training Log Archive: KrisIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
12 PM
Running 1:18:22 18.05 km (4:21 / km) +137m 4:11 / km
ahr:129 max:148 shoes: Blue Ride
Back up to a decent length run. For fine, similar feelings to yesterday but not a early. Just a case of carrying on with the rehab and keeping an eye on it while building the running back. Very glad it's gone this way as I was very worried it was something more serious on Tuesday.
Saturday Apr 11, 2020 #
10 AM
Running 46:38 10.53 km (4:26 / km) +76m 4:16 / km
ahr:134 max:158 shoes: Black Ride
Felt good, no soreness in the foot at all. Just a little numbness at times.
5 PM
Cycling 45:00
ahr:96 max:130
Friday Apr 10, 2020 #
10 AM
Cycling 45:00
ahr:109 max:151
12 PM
Strength and Conditioning 10:00 [1]
4 PM
Running 24:06 5.1 km (4:44 / km) +48m 4:31 / km
ahr:114 max:129 shoes: Blue Ride
A few twinges near the end but nothing as bad as Tuesday.
Tuesday Apr 7, 2020 #
7 AM
Cycling 30:00 [1]
ahr:83 max:92
Bored of cycling now and reflecting on the news that there might not be a WOC sprint until 2022.
4 PM
Running 1:10:12 17.25 km (4:04 / km) +127m 3:56 / km
ahr:135 max:162 shoes: White Hawk 2
Bugger. I've had a pain in my foot (end of 3rd/4th metatarsel) which has been on and off for a long while. It's never been that bad, like having a small stone in my shoe and felt a bit nervy - so I've assumed it was Morton's Neuroma. Today it started at around 12 km and then got much worse, very quickly, until it was not possible to run.
Monday Apr 6, 2020 #
5 PM
Strength and Conditioning 12:00 [1]
6 PM
Running 46:10 10.37 km (4:27 / km) +97m 4:15 / km
ahr:123 max:139 shoes: Blue Ride
Nice and easy on some lovely weather. Not going to do a second 5k, no sense taking the risk with the Achilles for a virtual race..