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Training Log Archive: Kris

In the 7 days ending Apr 26, 2020:

activity # timemileskm+mload
  Running11 10:07:59 88.03(6:54) 141.67(4:18) 988143.6
  Strength and Conditioning2 41:205.3
  Total12 10:49:19 88.03 141.67 988148.9

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

9 AM

Running 1:55:01 intensity: (2:27 @1) + (35:17 @2) + (1:17:11 @3) + (6 @4) 27.73 km (4:09 / km) +241m 3:58 / km
ahr:137 max:155 shoes: Grey Ride

A bit longer than I'd had planned but felt good the whole way. Lovely to be out running in shorts and vest.

Strength and Conditioning 20:40 intensity: (10:03 @1) + (9:38 @2) + (59 @3)
ahr:114 max:145

Saturday Apr 25, 2020 #

2 PM

Running 1:02:36 intensity: (1:44 @1) + (54:49 @2) + (6:03 @3) 14.23 km (4:24 / km) +185m 4:08 / km
ahr:126 max:143 shoes: Blue Ride

Feeling good, nice to run without foot worries.

Friday Apr 24, 2020 #

7 AM

Running 31:47 intensity: (4:33 @1) + (25:55 @2) + (1:19 @3) 7.14 km (4:27 / km) +58m 4:17 / km
ahr:122 max:140 shoes: Grey Ride

Early (relative to what I've been doing recently) morning outdoor fun.
5 PM

Running 1:02:30 intensity: (5:46 @1) + (28:58 @2) + (21:22 @3) + (6:24 @4) 15.7 km (3:59 / km)
ahr:134 max:161 shoes: Black Ride

Making use of the treadmill for a bit of tempo. Nice easy introduction today (to see how my foot is): 10 x 60 s 'tempo' (60 s easy). 19 km/h (14 km/h). Felt pretty easy, might look into some way of calibrating the treadmill so I can be more exact with paces.
C • Paces 7

Thursday Apr 23, 2020 #

12 PM

Running 30:00 intensity: (7:06 @1) + (22:24 @2) + (30 @3) 6.6 km (4:33 / km)
ahr:121 max:136 shoes: Grey Ride

5 PM

Running 44:27 intensity: (5:32 @1) + (36:57 @2) + (1:58 @3) 9.97 km (4:27 / km) +73m 4:18 / km
ahr:123 max:146 shoes: Black Ride

Finished with 6 X 8 s hill sprints.

Wednesday Apr 22, 2020 #

8 AM

Strength and Conditioning 20:40 [1]
ahr:84 max:105

3 x 40 s/20 s
KB swing,
TRX row,
TRX single leg squat R,
TRX single leg squat L,
Side plank R,
Side plank L,
Glute bridge
12 PM

Running 1:22:13 intensity: (1:28 @1) + (49:12 @2) + (31:33 @3) 18.74 km (4:23 / km) +249m 4:07 / km
ahr:132 max:148 shoes: Black Ride

Constant headwind today.

Tuesday Apr 21, 2020 #

12 PM

Running 30:00 intensity: (6:03 @1) + (23:13 @2) + (44 @3) 6.6 km (4:33 / km)
ahr:121 max:137 shoes: Black Ride

5 PM

Running 1:04:14 intensity: (54 @1) + (39:51 @2) + (8:34 @3) + (13:41 @4) + (1:14 @5) 15.37 km (4:11 / km) +101m 4:03 / km
ahr:137 max:178 shoes: Black Triumph

10 x 30 s (60 s) at the end to test the foot (all into the wind). It was fine, worse in the first 20 minutes of the run than during the session (I did some leg swings and loosened the front of my shoe after about 20 minutes). I don't think these shoes are good for it - the cushioning feels quite hard.

Monday Apr 20, 2020 #

12 PM

Running 35:00 intensity: (3:44 @1) + (31:02 @2) + (14 @3) 7.89 km (4:26 / km)
ahr:124 max:136 shoes: Blue Ride

Noticed that my treadmill spells calorie wrong..
5 PM

Running 50:11 intensity: (2:44 @1) + (25:18 @2) + (22:09 @3) 11.7 km (4:17 / km) +81m 4:09 / km
ahr:132 max:147 shoes: Blue Ride

Feeling pretty good tonight.

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