Training Log Archive: KrisIn the 7 days ending May 31, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 45:54 11.04 km (4:09 / km) +81m 4:01 / km
ahr:139 max:157 shoes: Black Ride
Strength and Conditioning 45:00
ahr:104 max:141
Running 45:00 10.15 km (4:26 / km)
ahr:129 max:138 shoes: White Hawk 2
Strength and Conditioning 36:30
ahr:95 max:118
Running 33:24 7.65 km (4:22 / km) +46m 4:14 / km
ahr:130 max:147 shoes: Black Hawk
Running 14:13 1.18 km (12:00 / km)
ahr:115 max:136 shoes: Black Hawk
Strength and Conditioning 1:05:00
ahr:104 max:129