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Training Log Archive: Kris

In the 7 days ending Aug 30:

activity # timemileskm+mload
  Running12 11:17:11 95.64(7:05) 153.91(4:24) 1129153.1
  Strength and Conditioning2 1:44:4015.0
  Rehab4 55:00
  Total18 13:56:51 95.64 153.91 1129168.0
  [1-5]14 13:01:51

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MoTuWeThFrSaSu

Sunday Aug 30 #

11 AM

Running 1:42:52 intensity: (3:57 @1) + (1:03:45 @2) + (35:10 @3) 25.06 km (4:06 / km) +274m 3:54 / km
ahr:130 max:148 shoes: Blue floatride

Auchterhouse and Balkello - feeling good.

Saturday Aug 29 #

8 AM

Running 31:31 intensity: (5:45 @1) + (24:38 @2) + (1:08 @3) 7.15 km (4:24 / km) +59m 4:14 / km
ahr:121 max:137 shoes: Black Duo

Tired, but legs not as beat up as I'd have thought
5 PM

Running 32:55 intensity: (7:57 @1) + (24:36 @2) + (22 @3) 7.43 km (4:26 / km) +68m 4:14 / km
ahr:120 max:137 shoes: Black Duo

8 PM

Rehab 15:00 [0]

Friday Aug 28 #

8 AM

Running 32:34 intensity: (3:26 @1) + (19:53 @2) + (9:15 @3) 6.38 km (5:06 / km) +58m 4:53 / km
ahr:127 max:152 shoes: Black/Blue Ride

5 strides, 1 compliment
5 PM

Running 1:15:20 intensity: (14:08 @1) + (25:06 @2) + (6:17 @3) + (22:30 @4) + (7:19 @5) 17.38 km (4:20 / km) +1m 4:20 / km
ahr:141 max:179 shoes: Black Run Fast

10 x 1 km (60 s)
2.56, 2.57, 2.59, 2.59, 2.58, 3.00, 2.51, 2.52, 2.51, 2.58
Aimed to push reps 7-9 but keep the rest controlled. Felt great for most of it, until I had to pick up the pace that is. Legs not feeling conditioned to that faster effort, but feeling fit otherwise.

Thursday Aug 27 #

7 AM

Strength and Conditioning 54:30 intensity: (35:58 @1) + (15:39 @2) + (2:53 @3)
ahr:109 max:147

12 PM

Running 1:20:29 intensity: (1:57 @1) + (55:50 @2) + (22:42 @3) 18.58 km (4:20 / km) +148m 4:10 / km
ahr:131 max:146 shoes: Black Scott

Glenmore forest and Loch an Eilein. Anwen running the Lairig Ghru and me acting as taxi driver.
9 PM

Rehab 15:00 [0]

Wednesday Aug 26 #

Rehab 15:00 [0]

7 AM

Running 49:33 intensity: (10:20 @1) + (39:11 @2) + (2 @3) 11.11 km (4:28 / km) +81m 4:18 / km
ahr:120 max:133 shoes: Green More

5 PM

Running 1:11:41 intensity: (23:41 @1) + (47:41 @2) + (19 @3) 16.01 km (4:29 / km) +171m 4:15 / km
ahr:117 max:138 shoes: Black/Blue Ride

A bit tired today but legs feeling good.

Tuesday Aug 25 #

7 AM

Running 35:54 intensity: (15:40 @1) + (16:41 @2) + (2:50 @3) + (43 @4) 7.01 km (5:07 / km) +48m 4:57 / km
ahr:118 max:160 shoes: Blue floatride

With 5 strides - starting to feel a bit more snappy. A workman commented that he wouldn't want to be chased by me, so I'm taking that to mean that I looked reasonably quick also.
5 PM

Running 1:06:08 intensity: (16:12 @1) + (14:06 @2) + (19:07 @3) + (16:28 @4) + (15 @5) 15.48 km (4:16 / km) +62m 4:11 / km
ahr:134 max:176 shoes: Black Run Fast

Horrible weather and I couldn't get into the session (any time I turned into the wind I'd struggle to run 3:40's) so I bailed halfway through. I didn't feel as though I was getting anything out of it tonight.
2 x 6 mins, 2 x 4 mins

Monday Aug 24 #

7 AM

Running 50:37 intensity: (11:00 @1) + (39:37 @2) 11.7 km (4:20 / km) +81m 4:11 / km
ahr:119 max:130 shoes: Grey Ride

Feeling good this morning
12 PM

Strength and Conditioning 50:10 intensity: (26:27 @1) + (23:43 @2)
ahr:112 max:130

5 PM

Running 47:37 intensity: (26:11 @1) + (21:26 @2) 10.63 km (4:29 / km) +79m 4:19 / km
ahr:112 max:129 shoes: Grey Ride

A bit less fluid than this morning
9 PM

Rehab 10:00 [0]

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