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Training Log Archive: Kris

In the 7 days ending Sep 6:

activity # timemileskm+mload
  Running9 9:21:42 80.99(6:56) 130.34(4:19) 1054146.1
  Strength and Conditioning2 1:32:3012.5
  Rehab3 45:00
  Total14 11:39:12 80.99 130.34 1054158.6
  [1-5]11 10:54:12

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MoTuWeThFrSaSu

Sunday Sep 6 #

12 PM

Running 1:52:57 intensity: (1:27 @1) + (26:26 @2) + (1:23:35 @3) + (1:29 @4) 26.18 km (4:19 / km) +482m 3:57 / km
ahr:139 max:167 shoes: Black Scott

West Highland way from Tyndrum - forgot to pack my heart rate strap but the wrist hr seemed ok today.

Saturday Sep 5 #

4 PM

Rehab 15:00 [0]
(rest day)

Friday Sep 4 #

7 AM

Running 32:08 intensity: (15:48 @1) + (13:12 @2) + (3:06 @3) + (2 @4) 6.2 km (5:11 / km) +47m 5:00 / km
ahr:116 max:155 shoes: Blue floatride

With 6 strides
5 PM

Running 1:07:12 intensity: (15:46 @1) + (20:52 @2) + (9:02 @3) + (21:32 @4) 14.72 km (4:34 / km)
ahr:133 max:171 shoes: Black Run Fast

7 x 1 mile (60s) alternating faster and slower
Cut it at 5 as I was feeling really flat - still not recovered from Tuesdays session (and last Friday's).
5:09, 4:48, 5:08, 4:48, 5:06

Thursday Sep 3 #

12 PM

Strength and Conditioning 45:00 intensity: (27:52 @1) + (17:08 @2)
ahr:109 max:134

5 PM

Running 1:11:11 intensity: (6:07 @1) + (1:05:04 @2) 16.47 km (4:19 / km) +42m 4:16 / km
ahr:122 max:132 shoes: Grey Ride

Tentsmuir - great evening for it

Wednesday Sep 2 #

7 AM

Running 46:48 intensity: (7:32 @1) + (39:16 @2) 10.72 km (4:22 / km) +81m 4:12 / km
ahr:122 max:134 shoes: Green More

Tired, but moving OK.
5 PM

Running 1:02:15 intensity: (10:53 @1) + (50:17 @2) + (1:05 @3) 14.08 km (4:25 / km) +157m 4:11 / km
ahr:121 max:140 shoes: Black/Blue Ride

Taking it easy this evening.
9 PM

Rehab 15:00 [0]

Tuesday Sep 1 #

8 AM

Running 31:26 intensity: (10:55 @1) + (15:31 @2) + (4:55 @3) + (5 @4) 6.17 km (5:06 / km) +59m 4:52 / km
ahr:118 max:156 shoes: Blue floatride

With 6 strides
5 PM

Running 1:27:51 intensity: (4:25 @1) + (18:46 @2) + (11:08 @3) + (53:32 @4) 24.29 km (3:37 / km) +69m 3:34 / km
ahr:149 max:174 shoes: Black Run Fast

2 miles (2 mins), 12 x 2 mins (1 min), 2 miles (2 mins)
Long one tonight! 18.6 km at 3:16 average.
10.29, 0.65-0.67, 10.18

Monday Aug 31 #

12 PM

Strength and Conditioning 47:30 intensity: (32:31 @1) + (14:59 @2)
ahr:106 max:133

5 PM

Running 49:54 intensity: (10:37 @1) + (37:14 @2) + (2:03 @3) 11.5 km (4:20 / km) +117m 4:08 / km
ahr:122 max:138 shoes: Grey Ride

Another lower volume week coming up (rest/DIY on Saturday)
9 PM

Rehab 15:00 [0]

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