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Training Log Archive: Kris

In the 7 days ending Sep 13:

activity # timemileskm+mload
  Running7 9:10:24 64.71(8:30) 104.13(5:17) 2533112.1
  Rehab2 30:00
  Strength and Conditioning1 15:001.5
  Total10 9:55:24 64.71 104.13 2533113.6
  [1-5]8 9:25:24

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MoTuWeThFrSaSu

Sunday Sep 13 #

11 AM

Running 1:27:25 intensity: (5:41 @1) + (1:12:58 @2) + (8:46 @3) 20.87 km (4:11 / km) +151m 4:03 / km
ahr:126 max:146 shoes: Green More

Feeling like I had a bit more pop today.
8 PM

Rehab 15:00 [0]

Saturday Sep 12 #

12 PM

Running 59:25 intensity: (5:03 @1) + (23:20 @2) + (31:02 @3) 14.05 km (4:14 / km) +159m 4:00 / km
ahr:130 max:152 shoes: Black/Blue Ride

Glen Ogle on the way home.
6 PM

Running 38:53 intensity: (6:26 @1) + (29:29 @2) + (2:34 @3) + (24 @4) 8.14 km (4:46 / km) +73m 4:34 / km
ahr:123 max:157 shoes: Blue floatride

Back home - with 4 strides

Friday Sep 11 #

1 PM

Running 1:11:55 intensity: (2:02 @1) + (31:36 @2) + (38:15 @3) + (2 @4) 16.31 km (4:25 / km) +239m 4:06 / km
ahr:134 max:155 shoes: Black Scott

Valley run - still have DOMS from Wednesday

Thursday Sep 10 #

6 PM

Rehab 15:00 [0]
(rest day)

Wednesday Sep 9 #

2 PM

Running 2:53:05 [1] 15.08 km (11:29 / km) +1450m 7:45 / km
ahr:134 max:172 shoes: Black Scott

Ben Cruachan and Stob Diamh - Rocky, steep and windy

Tuesday Sep 8 #

10 AM

Running 1:08:54 intensity: (2:50 @1) + (11:28 @2) + (31:50 @3) + (22:46 @4) 17.61 km (3:55 / km) +306m 3:36 / km
ahr:146 max:167 shoes: Black Scott

Fartlek on the WHW - 6 mins, 2 x 4 mins, 3 x 2 mins, 4 x 1 mins, 6 mins (2 mins) - Keeping it nice and chilled.

Monday Sep 7 #

4 PM

Running 50:47 intensity: (1:24 @1) + (37:58 @2) + (11:25 @3) 12.07 km (4:12 / km) +154m 3:57 / km
ahr:129 max:146 shoes: Black/Blue Ride

South of Oban - lovely after a very damp day
6 PM

Strength and Conditioning 15:00 [1]

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